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Use Natural Sweeteners Instead of Sucralose

A recent study found that a chemical produced when sucralose, a widely used artificial sweetener, is digested, is “genotoxic,” meaning it breaks up DNA. The chemical, sucralose-6-acetate, is also found in trace amounts in sucralose itself. The study’s findings raise questions about how sucralose may contribute to health problems.

The researchers conducted a series of in vitro experiments exposing human blood cells to sucralose-6-acetate and monitoring for markers of genotoxicity. They found that sucralose-6-acetate effectively broke up DNA in cells that were exposed to the chemical.

The study’s authors note that the amount of sucralose-6-acetate produced in the gut after sucralose ingestion is likely to be small, but they say that it is still possible that this chemical could contribute to health problems, especially if people consume large amounts of sucralose on a regular basis.

The study’s findings have not yet been peer-reviewed, and more research is needed to confirm the results. However, the study raises important questions about the safety of sucralose, and it is something that people who consume sucralose should be aware of.

Tip: If you are concerned about the potential health risks of sucralose, you may want to consider using natural sweeteners instead. There are many different natural sweeteners available, including stevia, monk fruit, and erythritol. These sweeteners are all non-nutritive, meaning they do not contain calories or carbohydrates. They are also all considered to be safe for human consumption.

Here are some tips for using natural sweeteners:

  • Start by using a small amount of the sweetener and gradually increase the amount until you reach the desired sweetness level.
  • Be aware that natural sweeteners may have a different flavor than sucralose. Stevia, for example, has a slightly bitter aftertaste, while monk fruit has a licorice-like flavor.
  • Natural sweeteners may not be as stable as sucralose, so they may not be suitable for all baking applications.

Here are some recipes that use natural sweeteners:

  • Stevia-sweetened chocolate chip cookies: These cookies are made with stevia and almond flour, and they are gluten-free and vegan. 
  • Monk fruit-sweetened pancakes: These pancakes are made with monk fruit and whole wheat flour, and they are a healthy and delicious breakfast option. 
  • Erythritol-sweetened muffins: These muffins are made with erythritol and whole wheat flour, and they are a great way to start your day. 

If you are concerned about the potential health risks of sucralose, you may want to consider using natural sweeteners instead. There are many different natural sweeteners available, and they are all safe for human consumption. When using natural sweeteners, it is important to start with a small amount and gradually increase the amount until you reach the desired sweetness level. Be aware that natural sweeteners may have a different flavor than sucralose, so you may need to experiment to find the right sweetener for you.

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