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Mindful Tech: The 7 Best Apps for Boosting Your Mental Health

In today’s digital world, we often think about how technology can improve our lives. And, the realm of mental health is no exception. Here are seven top-rated apps designed to help enhance your mental wellbeing.

1. Headspace (iOS/Android): Headspace is a meditation app that offers hundreds of guided sessions targeting various areas, such as stress, focus, sleep, and anxiety. The app also includes short meditations for emergencies and animations to help you better understand meditation and mindfulness.

2. Moodpath (iOS/Android): Moodpath is designed to help you track your feelings, offering psychological assessments every two weeks. It helps to create awareness of your thoughts and emotions.

3. Calm (iOS/Android): As one of the most popular apps for sleep, meditation, and relaxation, Calm offers guided meditations, stories, music, and soundscapes.

4. Happify (iOS/Android): Happify uses evidence-based solutions like CBT, mindfulness, and positive psychology to help you overcome stress, anxiety, and negative thoughts.

5. Sanvello (iOS/Android): Based on cognitive-behavioral therapy and mindfulness meditation, Sanvello offers self-care tools, mood and health tracking, guided journeys, and community support.

6. 7 Cups (iOS/Android): This app offers free, anonymous, and confidential conversations with trained volunteer listeners. It’s an excellent resource for those who want to express their feelings without fear of being judged.

7. BetterHelp (iOS/Android): If you’re seeking professional help, BetterHelp connects you with licensed therapists. You can communicate with your matched therapist via text, video, and voice messaging.

The emergence of mental health apps demonstrates the amazing potential of digital tools to support our mental well-being. Remember, these tools should be used as a supplement, and not a replacement for professional care.

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