Skip to content

Quick and Nutritious: 13 Delicious and Healthy Make-Ahead Meals for Busy Weeknights

The hustle and bustle of weeknight schedules can make preparing and enjoying healthy meals challenging. The key to overcoming this hurdle is meal prepping—preparing meals or ingredients ahead of time. This strategy ensures you have nutritious food ready when you need it and helps reduce stress and save money. Here are 13 delicious and healthy make-ahead meals to fuel your busy weeknights.

  1. Quinoa Salad: Quinoa salads are versatile, healthy, and delicious. Cook quinoa ahead, mix it with various vegetables, and store it in the fridge. When you’re ready to eat, add your favorite dressing.
  2. Baked Chicken Breasts: Marinate chicken breasts and store them in the freezer. When you’re ready to cook, pop them in the oven for a healthy, protein-rich dinner.
  3. Chilli Con Carne: This hearty dish freezes well and can be portioned for multiple meals. Use lean ground beef or turkey and plenty of beans for a protein and fiber-rich meal.
  4. Veggie Lasagna; Replace the traditional pasta layers with thin slices of zucchini for a healthier version. Prepare this dish during the weekend and reheat a portion for a quick weeknight meal.
  5. Stuffed Bell Peppers: Stuff bell peppers with lean ground meat, vegetables, and quinoa or brown rice. They make for a visually appealing, balanced meal.
  6. Greek Yogurt Parfaits: Layer Greek yogurt with granola and fruit in mason jars for a healthy, grab-and-go breakfast or dessert.
  7. Lentil Soup: A batch of hearty lentil soup can serve as a warm and filling meal for several days. It’s packed with plant-based protein and fiber.
  8. Overnight Oats: Mix rolled oats with your choice of milk and let them soak overnight. Top with fruits, nuts, or seeds in the morning for a quick and nutritious breakfast.
  9. Chicken Stir-Fry: Prep and store the marinated chicken and chopped veggies separately in the fridge. When it’s time for dinner, it’ll take less than 15 minutes to stir-fry this healthy meal.
  10. Spaghetti Squash: Roast a spaghetti squash and store it in the fridge. You can easily scoop the “spaghetti” and top it with marinara sauce and veggies for a quick dinner.
  11. Black Bean Tacos: Cook a big batch of black beans in your slow cooker. Use them throughout the week for quick and easy tacos—add salsa, cheese, and any veggies you have on hand.
  12. Buddha Bowls: Prep ingredients like quinoa, roasted veggies, and grilled chicken, and store them separately. Then, just assemble everything into a bowl when you’re ready to eat.
  13. Slow Cooker Pulled Pork: Let a pork roast cook in your slow cooker all day, and you’ll come home to a meal ready to eat. It pairs well with whole grain buns and a side salad.

The key to successful meal prepping is planning and variety. By dedicating a few hours each week to prepare meals ahead of time, you can enjoy a wide range of delicious and nutritious meals, even on your busiest nights. So, try these ideas, add your own twist, and say goodbye to the stress of last-minute meal prep! Remember, a little planning goes a long way

Don’t miss these tips!

We don’t spam!