Aging is a natural and inevitable process, yet it’s often met with anxiety and resistance. Society tends to focus on the challenges of aging, overlooking… Read More »Embracing the Golden Years: A Holistic Approach to Aging Gracefully
Staying active is key to maintaining physical and mental health, especially as we age. Regular physical activity can help manage arthritis, diabetes, and heart disease.… Read More »Move with Joy: Stay Active, Stay Healthy with 7 Fun and Low-Impact Exercises for Seniors
Retirement is a time for relaxation and enjoyment. It’s a time to spend with loved ones, travel, and pursue your passions. But it can also… Read More »The Importance of Having Hobbies During Retirement
Longevity has recently become popular as more people seek ways to live longer, healthier lives. You can adopt several lifestyle changes and habits to increase… Read More »9 Proven Strategies to Increase Your Longevity for a Happier, Healthier Life
Last week, this post on Zen Habits inspired me. When you begin your life on your own away from your parents, this world propels you… Read More »How To Start Subtracting
We use FitBit in order to track our progress, but one of the things that FitBit does not do is track activity other than steps and floor… Read More »How To Best Track Your Exercise – Sports Tracker
As part of our drive to get healthier, we went to a local bike store and each picked up some new bikes. For the longest… Read More »How To Get Your Exercise In: Bike Places
Kitty and I just got back from the doctor’s office, and the prognosis is grim: yes, folks, we are getting old. Well, older. Things don’t… Read More »No More Excuses
Yes – we are all getting older. It seems that some of us may be getting older faster than others. About a month ago, I… Read More »A New Column: 45Up