In recent years, there has been a growing interest in two very different approaches to weight loss: Ozempic and intuitive eating. Ozempic is a prescription… Read More »Ozempic and Intuitive Eating: Two Competing Trends in Weight Loss
Intuitive eating is an approach to food and eating that emphasizes honoring your body’s hunger and fullness cues and making food choices based on your… Read More »A Review of Intuitive Eating
In the sea of diet books and weight loss guides, Dr. Jason Fung’s “The Obesity Code” stands out as a beacon of hope and understanding… Read More »A Refreshing and Insightful Look at Weight Management: The Obesity Code by Dr. Jason Fung